I promise you, when I share the secret to lasting change and action with you, you will first stand back and say: “That’s so obvious!” Then you begin to think about it, and you will see how it fits into

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I want you to let me know what to focus on in my posts. What interests you?

I got married 3 days ago, and currently I’m on honymoon, so I took a moment to drop in and say Happy New Year to every one of you. This year I’m going to beat procrastenation, complete my weightloss challenge

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From the moment you are born, the world begins to influence you. If your parents can hear, you will soon learn that when you cry, they often do anything in their power to get you to stop. So you learn, crying brings food, a clean nappy, or nap time. The older you get, the more influences begin to impact your beliefs. You learn a lot of things that are not helpful to you in the long run.

It is of little importance wether you want to begin living a more healthy life style, be more confident, or have more guts, all of these come down to unconscious actions.